What Causes Muscle Soreness? image

What Causes Muscle Soreness?

Whether you’re an avid gym-goer or even if you’re an inconsistent exerciser, you’ve probably experienced muscle...
Chad Cohle
December 1, 2021
Ways You Can Improve Your Sleep And Wake Up Refreshed image

Ways You Can Improve Your Sleep And Wake Up Refreshed

4 Tips To Help You Get A Better Night's Sleep
Chad Cohle
November 1, 2021
What You Can Do To Improve Your Sleep And Wake Up Feeling Refreshed image

What You Can Do To Improve Your Sleep And Wake Up Feeling Refreshed

4 Tips To Help You Get A Better Night's Sleep
Chad Cohle
November 1, 2021
Back Pain: What Is Causing It And Strategies To Avoid It image

Back Pain: What Is Causing It And Strategies To Avoid It

How's your back feeling these days?  For most of our patients it is the most common trouble they are facing. If you...
Chad Cohle
October 1, 2021
The Three Most Common Types Of Headaches (And What You Can Do To Stop Them) image

The Three Most Common Types Of Headaches (And What You Can Do To Stop Them)

Did you know headaches affect more than half of the population? There are various types of headaches and...
Chad Cohle
September 1, 2021
9 Surprising Ideas To Keep Fit And Hit Your Goals This Summer image

9 Surprising Ideas To Keep Fit And Hit Your Goals This Summer

Are you keen to hit your daily movement goals but finding it hard to find the time to exercise? Suppose you have...
Chad Cohle
August 1, 2021
How To Get The Most Out Of Biking Outdoors image

How To Get The Most Out Of Biking Outdoors

Biking is a fun and healthy way to get around, but it can be dangerous.  While biking has many benefits, it also...
Chad Cohle
July 1, 2021
The Top 6 Summer Workout Activities image

The Top 6 Summer Workout Activities

Summer is just around the corner, and that means it's time to get outside! If you feel like you've been inside too...
Chad Cohle
June 1, 2021
Six Ways To Improve Your Running And Avoid Injury image

Six Ways To Improve Your Running And Avoid Injury

Imagine how great it would feel to be able to enjoy the thrill and health of running without the fear of injury....
May 9, 2021
A Chiropractor’s Advice To Finding The Right Ergonomic Chair image

A Chiropractor’s Advice To Finding The Right Ergonomic Chair

Here are the top three things to consider when looking for an ergonomic chair for your home office.
Chad Cohle
March 6, 2021

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