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Resources

The "Low-Down" on Low Back Pain  image

The "Low-Down" on Low Back Pain

The visual that comes to mind when thinking of low back pain is a person half-bent over with a hand on the sore...
Site Admin
January 26, 2021
Is It Time For A New Mattress? A Buyer's Guide... image

Is It Time For A New Mattress? A Buyer's Guide...

Is Your Mattress The Cause Of Your Neck and Back Pain?
Chad Cohle
January 5, 2021
Staying Healthy and Pain Free During Self-Isolation image

Staying Healthy and Pain Free During Self-Isolation

The good old days… , strolling down your driveway to wave at a neighbor and perhaps share in some gossip, meeting...
Chad Cohle
December 5, 2020

New Years Resolution: Getting In Shape While Avoiding Overuse Training Syndrome

For Many Americans, getting in better shape is the first thing that comes to mind when choosing a New Year’s...
August 1, 2020
 Get Back to Exercising After an Injury with These 5 Tips! image

Get Back to Exercising After an Injury with These 5 Tips!

Injuring ourselves is often a devastating blow to our exercise regime. Many people are told by doctors, family or...
Chad Cohle
July 8, 2020
 Neck And Shoulder Pain: The Secret Causes You May Not Be Aware Of! image

Neck And Shoulder Pain: The Secret Causes You May Not Be Aware Of!

Neck and shoulder pain may be the most common ailment faced by most people these days. That having been said, it is...
Chad Cohle
July 8, 2020
 Neck And Shoulder Pain: The Secret Causes You May Not Be Aware Of! image

Neck And Shoulder Pain: The Secret Causes You May Not Be Aware Of!

Neck and shoulder pain may be the most common ailment faced by most people these days. That having been said, it is...
Chad Cohle
July 8, 2020
 Struggling With Plantar Fasciitis? Here’s Everything You Need To Know... image

Struggling With Plantar Fasciitis? Here’s Everything You Need To Know...

Plantar fasciitis… to people outside of the medical world, the name itself gives very little away. But, while its...
Chad Cohle
July 8, 2020
 The Hidden Cause of Your Constant Neck & Upper Back Pain image

The Hidden Cause of Your Constant Neck & Upper Back Pain

Neck pain and upper back pain may be two of the most common ailments people experience. From struggling to move...
Chad Cohle
July 8, 2020
 How Stress and Diet Relate to Pain image

How Stress and Diet Relate to Pain

Ever been in a foreign country and tried to order off of a long, complicated, alien looking menu? Did you use hand...
Chad Cohle
July 8, 2020
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MEDICAL DISCLAIMER:
All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. 

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