​Injuring ourselves is often a devastating blow to our exercise regime. Many people are told by doctors, family or friends, or even Google, that they are not to continue with their fitness program, to stop doing the activities they love, and to rest the injured area until its better. The truth is, it doesn’t have to be this way! We understand how important exercise is to you, and that’s why we’re giving you 5 tips on how to get back to the activities and workouts you love in no time! [...]

​It is that time of the year again; kids are back at school, the gym is filling up, the courts are being used, and track and field is back in full swing. Exercise abound, it’s tempting to imagine yourself as a professional gymnast, a basketball player, or the next Hussein Bolt. New seasons mean new opportunities, but while these challenging new goals and habits offer an air of excitement, many people don’t take the time to listen to their bodies as they undertake new adventures. [...]