Resources

“Core Strength”… You’ve seen these words on billboards advertising gym memberships, on the latest health-trend...

Knee pain affects almost every single person at some point in their lives. From sprains, to cartilage issues, all...

For many of us, exercise is more than a general walk in the park. In reality, it’s a part of who we are, and our...

Scar tissue can be an ongoing hindrance for many of us. From an obstacle when it comes to movement, to a constant...

Wrist pain affects everything… writing, cooking, driving, cleaning, washing, and even eating. It’s no wonder, then,...

Golf… it’s a sport that calls to mind beautiful Saturday mornings, a cold beer at the club after a great 18-hole...

We’ve all been there… our hands clutching at our thighs in the hope of relieving hip-stress as we get up or sit...

If you generally step more gently as you go down the stairs, hold the hand-railing a little bit tighter, and take...

The sudden pain you’ve experienced in the back of your heel during or after your morning run, workout, or squat...

Back pain: very few people go through life without feeling its debilitating effects. From dull aches to sharp,...