Resources

Aches and pains… could it be that you’re just getting older, or that you’re less active, perhaps? Maybe it’s just a...

The sacroiliac joint, or SI joint as we’re going to call it from now on, is probably not something you’ve...

“Core Strength”… You’ve seen these words on billboards advertising gym memberships, on the latest health-trend...

Knee pain affects almost every single person at some point in their lives. From sprains, to cartilage issues, all...

For many of us, exercise is more than a general walk in the park. In reality, it’s a part of who we are, and our...

Scar tissue can be an ongoing hindrance for many of us. From an obstacle when it comes to movement, to a constant...

Wrist pain affects everything… writing, cooking, driving, cleaning, washing, and even eating. It’s no wonder, then,...

Golf… it’s a sport that calls to mind beautiful Saturday mornings, a cold beer at the club after a great 18-hole...

We’ve all been there… our hands clutching at our thighs in the hope of relieving hip-stress as we get up or sit...

If you generally step more gently as you go down the stairs, hold the hand-railing a little bit tighter, and take...