Resources

Scar tissue can be an ongoing hindrance for many of us. From an obstacle when it comes to movement, to a constant...

Wrist pain affects everything… writing, cooking, driving, cleaning, washing, and even eating. It’s no wonder, then,...

Golf… it’s a sport that calls to mind beautiful Saturday mornings, a cold beer at the club after a great 18-hole...

We’ve all been there… our hands clutching at our thighs in the hope of relieving hip-stress as we get up or sit...

If you generally step more gently as you go down the stairs, hold the hand-railing a little bit tighter, and take...

The sudden pain you’ve experienced in the back of your heel during or after your morning run, workout, or squat...

Back pain: very few people go through life without feeling its debilitating effects. From dull aches to sharp,...

The holidays are upon us… and with the festive season comes a feast of cakes, desserts, late night snacks, and...

It is that time of the year again; kids are back at school, the gym is filling up, the courts are being used, and...