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Resources

 Achilles Tendonitis: What It Is And What To Do About it! image

Achilles Tendonitis: What It Is And What To Do About it!

The sudden pain you’ve experienced in the back of your heel during or after your morning run, workout, or squat...
Chad Cohle
January 5, 2019
 Why Back Pain Isn’t “NORMAL” Even if You’re Getting Older image

Why Back Pain Isn’t “NORMAL” Even if You’re Getting Older

Back pain: very few people go through life without feeling its debilitating effects. From dull aches to sharp,...
Chad Cohle
January 5, 2019
 Tips To Stay Healthy During the Holidays image

Tips To Stay Healthy During the Holidays

The holidays are upon us… and with the festive season comes a feast of cakes, desserts, late night snacks, and...
Chad Cohle
June 12, 2018
 Tips for Starting a New Exercise Routine image

Tips for Starting a New Exercise Routine

It is that time of the year again; kids are back at school, the gym is filling up, the courts are being used, and...
Chad Cohle
April 10, 2018
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    Harrisburg, PA
    17112
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  • Phone: ​ 717-503-9454
  • Email: ​[email protected]

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(8am-12pm, 3pm-7pm),
​Friday: CLOSED

 

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MEDICAL DISCLAIMER:
All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. 

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